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📁 Physical education Chapters & Textbooks 8
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📑 General Notes & Revision Papers
General revision summaries, schemes of work & past exam papers.
Chapter 1: Introduction to Physical Education & Safety
Understands components of physical fitness, warmup/cooldown routines, and sports safety.
Chapter 2: Track Athletics: Sprints and Relays
Executes sprint starts, lane discipline, running form, and relay baton exchange.
Chapter 3: Field Athletics: Long Jump & Shot Put
Executes long jump run-up, take-off, flight, landing, and shot put stance and release.
Chapter 4: Association Football / Soccer Fundamentals
Masters passing, ball control, dribbling, shooting, and basic soccer rules.
Chapter 5: Netball and Volleyball Fundamentals
Applies footwork rule, chest/bounce passes, volleyball underarm/overhead serves, and sets.
Chapter 6: First Aid & Management of Sports Injuries
Applies R.I.C.E. principles to sprains, treats cuts, cramps, and prevents dehydration.